You are what you eat. The bulges and ugly bumps that you are now trying so hard to get rid of through those tiring sit ups, crunches or long runs in the park are just mere manifestations of your unhealthy eating habits. Of course, having a sound exercise routine can help you shed those unnecessary fats but it is also equally important that you follow a healthy diet.
There are so many foods that can help you lose weight. They are packed with nutrients, vitamins and minerals that enable your body to burn fat without sacrificing energy production. Through the ingestion of foods that are rich in fiber and low in calories, you avoid food-cravings and overeating that are the biggest stumbling blocks to fulfilling your weight loss goals. So to answer the question above, we’ve decided to give you the lowdown on foods that help you lose weight. You should include these superfoods in your daily diet so you don’t only shed those extra pounds, you keep them off for good.
* Fruits and vegetables. If you’re talking about weight loss, nothing beats the vitamins, minerals and fiber that a rainbow of fruits and vegetables give. They’re rich in fiber that fills you up and sweeps your digestive tract clean at the same time. They’re also chockfull of antioxidants that protect you from various diseases and decelerates the aging process. So load up on your raspberries, blueberries, strawberries, apples, grapefruits, oranges and pears. Don’t forget your asparagus, cauliflower, brussel sprouts, broccoli and carrots the next time you pick your groceries. Aim to take at least 6 servings of fruits and vegetables everyday to optimize your weight loss program.
* Whole Grains. The less processed your breads, pasta and cereals get, the better. Whole grains are full of B vitamins and important minerals that boost your metabolism and aid in fat loss. Not only do whole wheat varieties have low-glycemic indexes, they are also full of fiber that satisfy even your most intense cravings. Stock up on muesli, oatmeal and brown rice.
* Lean Proteins. Beef and pork aren’t all that bad for weight loss, provided you trim all obvious fat and go for the lean portions. The thermic effect of protein assures you that as much as 30% of the calories in lean proteins like skinless chicken, turkey and fish are used in the process of digesting it. As much as possible, go for grass-fed cows since they have more omega 3 fatty acids. Eggs also help you lose the fat. Whey protein, meanwhile, is a fat-digesting, muscle-building superfood that comes from milk. Add it to your fruit shakes. They are great energy boosters especially if taken after each workout session. Aside from the fat-burning qualities, whey protein enhances the immune system as well.
The next fat burning food on our list is fish. Certain fish are very lean and contain amino acids that your body uses to build lean muscle and shed fat. Fish contain other types of essential fats that your body cannot manufacture on its own. Some fish that are good additions to your diet are wild salmon and halibut. Try to find fresh fish as opposed to farmed and watch out for added dyes.
Cabbage is an excellent fat burning food. Many of us have heard about the cabbage soup diet. While this may work, our focus in on raw cabbage. Cabbage is an excellent source of phytonutrients, fiber and even antioxidants. Eating raw cabbage is excellent for getting your digestion and metabolism revving, and causes your body to burn calories just to digest the food. Raw cabbage is full of enzymes to help stimulate metabolism and fat burning even more. Eat small amounts at first as this food can cause gas and bloating if you are not used to it.viagra capsules
A variety of nuts are also known to help you burn fat when eaten with a healthy diet. Nuts can be a great protein snack and a source of EFAs. Add some to your salad so you get your protein, use them as a snack and enjoy.
Green leafy vegetables are a great weight loss food. They are high in fiber, which helps your body clear waste that can add pounds to your midsection. These veggies are great to help you shed pounds and even fill you up. Try to include these foods into your diet on a daily basis, or when possible. Some to try are kale, swiss chard or a spring mix of salad.
Replace unhealthy foods with healthy foods like above as much as possible so you can get the full weight loss benefit. Keep in mind that any diet for weight loss should be well rounded and include plenty of fresh, wholesome foods. And always check with your doctor before diet changes if you take medications.
 |
| Image Source : http://sumhua.com/ |
* Fruits and vegetables. If you’re talking about weight loss, nothing beats the vitamins, minerals and fiber that a rainbow of fruits and vegetables give. They’re rich in fiber that fills you up and sweeps your digestive tract clean at the same time. They’re also chockfull of antioxidants that protect you from various diseases and decelerates the aging process. So load up on your raspberries, blueberries, strawberries, apples, grapefruits, oranges and pears. Don’t forget your asparagus, cauliflower, brussel sprouts, broccoli and carrots the next time you pick your groceries. Aim to take at least 6 servings of fruits and vegetables everyday to optimize your weight loss program.
* Whole Grains. The less processed your breads, pasta and cereals get, the better. Whole grains are full of B vitamins and important minerals that boost your metabolism and aid in fat loss. Not only do whole wheat varieties have low-glycemic indexes, they are also full of fiber that satisfy even your most intense cravings. Stock up on muesli, oatmeal and brown rice.
* Lean Proteins. Beef and pork aren’t all that bad for weight loss, provided you trim all obvious fat and go for the lean portions. The thermic effect of protein assures you that as much as 30% of the calories in lean proteins like skinless chicken, turkey and fish are used in the process of digesting it. As much as possible, go for grass-fed cows since they have more omega 3 fatty acids. Eggs also help you lose the fat. Whey protein, meanwhile, is a fat-digesting, muscle-building superfood that comes from milk. Add it to your fruit shakes. They are great energy boosters especially if taken after each workout session. Aside from the fat-burning qualities, whey protein enhances the immune system as well.
The next fat burning food on our list is fish. Certain fish are very lean and contain amino acids that your body uses to build lean muscle and shed fat. Fish contain other types of essential fats that your body cannot manufacture on its own. Some fish that are good additions to your diet are wild salmon and halibut. Try to find fresh fish as opposed to farmed and watch out for added dyes.
Cabbage is an excellent fat burning food. Many of us have heard about the cabbage soup diet. While this may work, our focus in on raw cabbage. Cabbage is an excellent source of phytonutrients, fiber and even antioxidants. Eating raw cabbage is excellent for getting your digestion and metabolism revving, and causes your body to burn calories just to digest the food. Raw cabbage is full of enzymes to help stimulate metabolism and fat burning even more. Eat small amounts at first as this food can cause gas and bloating if you are not used to it.viagra capsules
A variety of nuts are also known to help you burn fat when eaten with a healthy diet. Nuts can be a great protein snack and a source of EFAs. Add some to your salad so you get your protein, use them as a snack and enjoy.
Green leafy vegetables are a great weight loss food. They are high in fiber, which helps your body clear waste that can add pounds to your midsection. These veggies are great to help you shed pounds and even fill you up. Try to include these foods into your diet on a daily basis, or when possible. Some to try are kale, swiss chard or a spring mix of salad.
Replace unhealthy foods with healthy foods like above as much as possible so you can get the full weight loss benefit. Keep in mind that any diet for weight loss should be well rounded and include plenty of fresh, wholesome foods. And always check with your doctor before diet changes if you take medications.
Food Healthy Diet
4/
5
Oleh
Unknown