Secure System The Facts About Weight Loss
Being obese can have serious health consequences. These include an increased risk of heart disease,
stroke, high blood pressure, diabetes, gallstones, and some form of cancer. Losing weight can help
reduce these risks. Here are some general points to keep in mind:
Any claims that you can lose weight effortlessly are false. The only proven way to lose weight is
either to reduce the number of calories you eat or to increase the number of calories you burn
off through exercise. Most experts recommend a combination of both.
Very low calorie diets are not without risk and should be pursued only under medical supervision.
Unsupervised very low-calorie diets can deprive you of important nutrients and are potencialy dangerous.
Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns
are difficult to sustain over time. In addition, so called "crash" diets often send dieters into a cycle
of quick weight loss, followed by a "rebound" weight gain once normal eating resumes,
and even more difficulty when the next diet is attempted.
To lose weight safely and keep it off requires long-term changes in daily eating and exercise
habits. Many experts recommend a goal of losing about a pound a week. A modest reduction of
500 calories per day will achieve this goal, since a total reduction of 3,500 calories is required to
lose a pound of fat. An important way to lower your calorie intake is to learn and practice
healthy eating habits.The Weight-Loss Industry
Looking for a quick and easy way to lose weight? You're not alone. An estimated 50 million
Americans will go on diets this year. And while some will succeed in taking the weight off, very few
--perhaps 5 percent-- will manage to keep it off in the long run.
One reason for the low success rate is that many people look for quick and easy solutions to their
weight problems. They find it hard to believe in this age of scientific innovations and medical miracles
that an effortless weight-loss method doesn't exist.
So they succumb to quick-fix claims like "Eat All You Want and Still Lose Weight!" or "Melt fat
Away While You Sleep!" And they invest their hopes (and their money) in all manner of pills, potions,
gadgets, and programs that hold the promise of a slimmer, happier future.
The weight-loss business is a booming industry. Americans spend an estimated $30 billion a year on all
types of diet programs and products, including diet foods and drinks. Trying to sort out all of the
competing claims--often misleading, unproven, or just plain false--can be confusing and costly.Phony Devices and Gadgets
Phony weight loss devices range from those that are simply ineffective to those that are truly
dangerous to your health. At minimum, they are a waste of your hard-earned money. Some of the
fraudulent gadgets that have been marketed to hopeful dieters over the years include:
Electrical muscle stimulators have legitimate use in physical therapy treatment. But the FDA has
taken a number of them off the market because they were promoted for weight loss and body
tining. When used incorrectly, muscle stimulators can be dangerous, causing electrical shocks
and burns.
"Appetite suppressing eyeglasses" are common eyeglasses with colored lenses that claim to
project an image to the retina which dampens the desire to eat. There is no evidence these work.
"Magic weight-loss earrings" and devices custom-fitted to the purchaser's ear that purport to
stimulate acupuncture points controlling hunger have not been proven effective.Clues to Fraud
It is important for customers to be wary of claims that sound too good to be true. When it comes to
weight loss schemes, customers should be particularly skeptical of claims containing words and phrases like:
easy, effortless, miraculous, magical, breakthrough, new discovery, mysterious, exotic, secret, exclusive...All products are available in the United States
Being obese can have serious health consequences. These include an increased risk of heart disease,
stroke, high blood pressure, diabetes, gallstones, and some form of cancer. Losing weight can help
reduce these risks. Here are some general points to keep in mind:
 |
| Image Source : http://sexybodyfitness.com/ |
either to reduce the number of calories you eat or to increase the number of calories you burn
off through exercise. Most experts recommend a combination of both.
Very low calorie diets are not without risk and should be pursued only under medical supervision.
Unsupervised very low-calorie diets can deprive you of important nutrients and are potencialy dangerous.
Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns
are difficult to sustain over time. In addition, so called "crash" diets often send dieters into a cycle
of quick weight loss, followed by a "rebound" weight gain once normal eating resumes,
and even more difficulty when the next diet is attempted.
To lose weight safely and keep it off requires long-term changes in daily eating and exercise
habits. Many experts recommend a goal of losing about a pound a week. A modest reduction of
500 calories per day will achieve this goal, since a total reduction of 3,500 calories is required to
lose a pound of fat. An important way to lower your calorie intake is to learn and practice
healthy eating habits.The Weight-Loss Industry
Looking for a quick and easy way to lose weight? You're not alone. An estimated 50 million
Americans will go on diets this year. And while some will succeed in taking the weight off, very few
--perhaps 5 percent-- will manage to keep it off in the long run.
One reason for the low success rate is that many people look for quick and easy solutions to their
weight problems. They find it hard to believe in this age of scientific innovations and medical miracles
that an effortless weight-loss method doesn't exist.
So they succumb to quick-fix claims like "Eat All You Want and Still Lose Weight!" or "Melt fat
Away While You Sleep!" And they invest their hopes (and their money) in all manner of pills, potions,
gadgets, and programs that hold the promise of a slimmer, happier future.
The weight-loss business is a booming industry. Americans spend an estimated $30 billion a year on all
types of diet programs and products, including diet foods and drinks. Trying to sort out all of the
competing claims--often misleading, unproven, or just plain false--can be confusing and costly.Phony Devices and Gadgets
Phony weight loss devices range from those that are simply ineffective to those that are truly
dangerous to your health. At minimum, they are a waste of your hard-earned money. Some of the
fraudulent gadgets that have been marketed to hopeful dieters over the years include:
Electrical muscle stimulators have legitimate use in physical therapy treatment. But the FDA has
taken a number of them off the market because they were promoted for weight loss and body
tining. When used incorrectly, muscle stimulators can be dangerous, causing electrical shocks
and burns.
"Appetite suppressing eyeglasses" are common eyeglasses with colored lenses that claim to
project an image to the retina which dampens the desire to eat. There is no evidence these work.
"Magic weight-loss earrings" and devices custom-fitted to the purchaser's ear that purport to
stimulate acupuncture points controlling hunger have not been proven effective.Clues to Fraud
It is important for customers to be wary of claims that sound too good to be true. When it comes to
weight loss schemes, customers should be particularly skeptical of claims containing words and phrases like:
easy, effortless, miraculous, magical, breakthrough, new discovery, mysterious, exotic, secret, exclusive...All products are available in the United States
Facts About Weight Loss
4/
5
Oleh
Unknown