There are many ways on how to lose weight, including tips on natural weight loss. However, some people think that weight loss is very difficult and others are even skeptic on weight loss. There is actually no need to fret because most of these weight loss methods are proven and endorsed by experts.
Probably the most popular approach on weight loss is changing the foods they eat. Most dietitians swear by the fact that eating more servings of fruits and vegetables everyday is highly effective in weight loss. This is because fruits and vegetables are full of fiber and nutrients. Fiber is known to make a person feel full easily. Experts also encourage ways on how to include fruits and vegetables in everyday diet creatively. Fruits and vegetables can be made as smoothies or juices. Some can be eaten raw with a high-protein low-calorie dip.
Two fruits a day is regarded as super-foods in some weight loss programs. Experts believe that pears are very effective in natural weight loss because these fruits are very rich in fiber. In fact, its fiber content is about 15% of the recommended daily intake for adults. Meanwhile, grapefruits are also known to aid in reducing weight. Researchers claim that grapefruit contains a compound (that is not yet identified) that facilitates insulin regulation and lowering cholesterol levels. Experts also believe that grapefruit is also highly rich in fiber.
Other foods such as almonds, chocolate, navy beans, fish oil, and green tea are also recommended for natural weight loss. Aside from fiber, omega-3 fatty acids aid in metabolism of fat. These fatty acids help in turning fat as fuel to be burned by the body, instead of having it stored in the body. This is probably the reason why fish oil is also recommended. Almonds, according to experts, may help in reducing fat, even just by eating a handful. Aside from avoiding accumulation of fat, dark chocolate is also known to be full of antioxidants. Resistant starch, which is present in navy beans, is also helpful in promoting satiety and in losing weight.
Green tea is becoming very popular in weight loss. But why is it so popular? It is because green tea contains catechins that help in boosting body metabolism. These catechins also aid in lowering cholesterol levels and in killing free radicals and cancer cells. However, dieters should be wary of excessive green tea drinking since green tea still contains caffeine, which may cause side effects (such as palpitations) when taken excessively.
Yet experts still believe that there is more to natural weight loss than just diet. In fact, they encourage 6-7 hours of sleep for those who want to lose weight. This is because hormones are being produced during sleep. And one hormone, which is called leptin, is known to aid in suppressing appetite. A few studies have shown that people who sleep 6-7 hours a day exhibit significant weight loss compared to those who sleep less than 6 hours.
Learning to have good sleeping patterns helps your body to relax and is a great way to lose your weight the natural way. Some people tend to eat more when they are in stress. Because of this, researchers and experts advise people to be patient when they are on natural weight loss and learn about stress management techniques. In that way, not only will they lose weight, but more importantly, their minds and bodies have become healthier.
 |
| Image Source : http://dietsadvise.com/ |
Probably the most popular approach on weight loss is changing the foods they eat. Most dietitians swear by the fact that eating more servings of fruits and vegetables everyday is highly effective in weight loss. This is because fruits and vegetables are full of fiber and nutrients. Fiber is known to make a person feel full easily. Experts also encourage ways on how to include fruits and vegetables in everyday diet creatively. Fruits and vegetables can be made as smoothies or juices. Some can be eaten raw with a high-protein low-calorie dip.
Two fruits a day is regarded as super-foods in some weight loss programs. Experts believe that pears are very effective in natural weight loss because these fruits are very rich in fiber. In fact, its fiber content is about 15% of the recommended daily intake for adults. Meanwhile, grapefruits are also known to aid in reducing weight. Researchers claim that grapefruit contains a compound (that is not yet identified) that facilitates insulin regulation and lowering cholesterol levels. Experts also believe that grapefruit is also highly rich in fiber.
Other foods such as almonds, chocolate, navy beans, fish oil, and green tea are also recommended for natural weight loss. Aside from fiber, omega-3 fatty acids aid in metabolism of fat. These fatty acids help in turning fat as fuel to be burned by the body, instead of having it stored in the body. This is probably the reason why fish oil is also recommended. Almonds, according to experts, may help in reducing fat, even just by eating a handful. Aside from avoiding accumulation of fat, dark chocolate is also known to be full of antioxidants. Resistant starch, which is present in navy beans, is also helpful in promoting satiety and in losing weight.
Green tea is becoming very popular in weight loss. But why is it so popular? It is because green tea contains catechins that help in boosting body metabolism. These catechins also aid in lowering cholesterol levels and in killing free radicals and cancer cells. However, dieters should be wary of excessive green tea drinking since green tea still contains caffeine, which may cause side effects (such as palpitations) when taken excessively.
Yet experts still believe that there is more to natural weight loss than just diet. In fact, they encourage 6-7 hours of sleep for those who want to lose weight. This is because hormones are being produced during sleep. And one hormone, which is called leptin, is known to aid in suppressing appetite. A few studies have shown that people who sleep 6-7 hours a day exhibit significant weight loss compared to those who sleep less than 6 hours.
Learning to have good sleeping patterns helps your body to relax and is a great way to lose your weight the natural way. Some people tend to eat more when they are in stress. Because of this, researchers and experts advise people to be patient when they are on natural weight loss and learn about stress management techniques. In that way, not only will they lose weight, but more importantly, their minds and bodies have become healthier.
Secrets To Natural Weight Loss
4/
5
Oleh
Unknown