What you eat and put into your body impacts a lot of things. From your skin to your internal organs, the saying “you are what you eat” certainly applies. But, sometimes circumstances are outside of one’s control and we overindulge in fatty and sugary foods over a period of time. Maybe it was the holidays, or maybe there were too many corporate functions. Regardless, the best thing to do is cleanse your body of the toxins that you have consumed. Below are six natural foods that will help detox your body, and pack additional health benefits.
Green tea not only helps detoxify the body by stimulating the release of an antioxidant that combats free radicals, but also aids the body in burning fat and weight loss. Green tea is also great for healthy skin, cancer prevention, liver disease, and inflammatory bowel disease. Drink one or two cups of green tea a day. To add additional flavour and health benefits, squeeze some lemon juice into your green tea.
Lemon juice helps release enzymes into the body which aid in toxin removal. Lemon juice also supports the liver, aids in digestion, and research suggests that it can help with weight loss. Simply squeeze some lemon juice into water or tea, and have a cup of this a day. Lemon juice in water is alkaline-forming, and will help balance out your acidity levels.
Cayenne pepper, a spicy red powder, has many health benefits, one of which being that it aids in the detoxification process. Cayenne pepper has been found to improve circulation, promote digestion, alleviate heartburn, and even stop heart attacks. Sprinkle some cayenne pepper on meat or fish before cooking it, or into a stir fry to give it some added flavour. Make cayenne pepper a staple in your diet, and your body will thank you for it.
Dark green vegetables such as spinach and broccoli, are not calorically dense and are low-carb, but manage to pack a lot of nutritional value. Dark leafy greens contain chlorophyll, which aids in the detoxification process. A simple way to incorporate spinach into your diet is to add some baby spinach leaves with scrambled eggs in the morning. A stir fry or salad are two more ways to incorporate more of this nutritionally dense food group into your diet.
Cilantro is an herb that can be bought at any supermarket. Similar to parsley in appearance, cilantro helps in the removal of heavy metals, such as mercury, from the body. Throw some cilantro leaves into your next stir fry dish and start incorporating it into your diet.
Garlic is one of nature’s most powerful super foods. Garlic aids in cancer prevention, elimination of bacterial and viral infections, release of antioxidants, and treatment of the common cold, among other things. Garlic can be quite strong, so it is best to eat garlic with food. Try throwing some minced garlic into a stir fry, or over some red meat or chicken.
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Lemon juice helps release enzymes into the body which aid in toxin removal. Lemon juice also supports the liver, aids in digestion, and research suggests that it can help with weight loss. Simply squeeze some lemon juice into water or tea, and have a cup of this a day. Lemon juice in water is alkaline-forming, and will help balance out your acidity levels.
Cayenne pepper, a spicy red powder, has many health benefits, one of which being that it aids in the detoxification process. Cayenne pepper has been found to improve circulation, promote digestion, alleviate heartburn, and even stop heart attacks. Sprinkle some cayenne pepper on meat or fish before cooking it, or into a stir fry to give it some added flavour. Make cayenne pepper a staple in your diet, and your body will thank you for it.
Dark green vegetables such as spinach and broccoli, are not calorically dense and are low-carb, but manage to pack a lot of nutritional value. Dark leafy greens contain chlorophyll, which aids in the detoxification process. A simple way to incorporate spinach into your diet is to add some baby spinach leaves with scrambled eggs in the morning. A stir fry or salad are two more ways to incorporate more of this nutritionally dense food group into your diet.
Cilantro is an herb that can be bought at any supermarket. Similar to parsley in appearance, cilantro helps in the removal of heavy metals, such as mercury, from the body. Throw some cilantro leaves into your next stir fry dish and start incorporating it into your diet.
Garlic is one of nature’s most powerful super foods. Garlic aids in cancer prevention, elimination of bacterial and viral infections, release of antioxidants, and treatment of the common cold, among other things. Garlic can be quite strong, so it is best to eat garlic with food. Try throwing some minced garlic into a stir fry, or over some red meat or chicken.
Natural Diet Lose Weight And Cut Fat The Healthy Way
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