Papaya, simple and easy to get even easier in this plant can help you lose weight. How does diet papaya? Listen on this article.
Papaya is a natural diuretic and is rich in antioxidants, contain a lot of fiber and fewer calories. It also contains vitamins A, C and B, calcium, iron and phosphorus.
Papaya for Health Benefits
Improve Heart Health
The fiber content in papaya may reduce cholesterol levels by altering substance called homocysteine can damage blood vessels into amino acids. The antioxidants in papaya helps in preventing the oxidation of cholesterol causes plaque which can inhibit blood vessel walls that can lead to heart attack.
healthful Digestive
Two enzymes papain and chymopapain in papaya fruit is beneficial for the digestive system. In addition papain is also beneficial to megnatasi pancreatitis or cystic fibrosis, chronic indigestion and bloating.
Prevent Colon Cancer
Vitamin C, E, beta carotene, dietary fiber and antioxidants present in papaya can help get rid of toxins that cause colon cancer.
Lose weight
Papaya is low in calories and rich in fiber because it is perfect for the fruit diet. With ebih lots of fiber, weight loss so much easier because the fiber increases feelings of fullness.
Increases Immunity:
Vitamin A and C in papaya fruit can help the immune system and fight illnesses such as colds and coughs.
How Diet Papaya
Diet Papaya is not only to lower the weight, but also beneficial to detoxify the body and digestive system healthy.
Diet papaya was conducted over two days in a week. Ideally it should be run for 2 or 3 months. Here's a guide:
Breakfast
Breakfast with a glass of soy milk plus with 2 tsp of wheat. After that eating papaya salad. Choose a medium papaya is not too ripe.
Lunch
Lunch with whole grain salad. Whole grain is a food made from whole Cereal seed, you can buy in Tokopedia or bukalapak.
You can cook this salad with vegetable broth, and add the diced tomatoes, a few leaves of spinach, some olives, a clove of garlic and the juice of half a lemon. After eating this salad, drink papaya juice.
On the second day of the diet, lunch with grilled eggplant and spinach salad with olive oil and a few pieces of fruit bits. After that, drinking papaya juice.
snacks
For snacks, you can drink the juice of half a papaya fruit mixed with two slices of pineapple.
Dinner
For dinner, prepare a cup of vegetable broth. You can use onions, celery and lemon juice. For dessert, of course, eat papaya.
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Papaya for Health Benefits
Improve Heart Health
The fiber content in papaya may reduce cholesterol levels by altering substance called homocysteine can damage blood vessels into amino acids. The antioxidants in papaya helps in preventing the oxidation of cholesterol causes plaque which can inhibit blood vessel walls that can lead to heart attack.
healthful Digestive
Two enzymes papain and chymopapain in papaya fruit is beneficial for the digestive system. In addition papain is also beneficial to megnatasi pancreatitis or cystic fibrosis, chronic indigestion and bloating.
Prevent Colon Cancer
Vitamin C, E, beta carotene, dietary fiber and antioxidants present in papaya can help get rid of toxins that cause colon cancer.
Lose weight
Papaya is low in calories and rich in fiber because it is perfect for the fruit diet. With ebih lots of fiber, weight loss so much easier because the fiber increases feelings of fullness.
Increases Immunity:
Vitamin A and C in papaya fruit can help the immune system and fight illnesses such as colds and coughs.
How Diet Papaya
Diet Papaya is not only to lower the weight, but also beneficial to detoxify the body and digestive system healthy.
Diet papaya was conducted over two days in a week. Ideally it should be run for 2 or 3 months. Here's a guide:
Breakfast
Breakfast with a glass of soy milk plus with 2 tsp of wheat. After that eating papaya salad. Choose a medium papaya is not too ripe.
Lunch
Lunch with whole grain salad. Whole grain is a food made from whole Cereal seed, you can buy in Tokopedia or bukalapak.
You can cook this salad with vegetable broth, and add the diced tomatoes, a few leaves of spinach, some olives, a clove of garlic and the juice of half a lemon. After eating this salad, drink papaya juice.
On the second day of the diet, lunch with grilled eggplant and spinach salad with olive oil and a few pieces of fruit bits. After that, drinking papaya juice.
snacks
For snacks, you can drink the juice of half a papaya fruit mixed with two slices of pineapple.
Dinner
For dinner, prepare a cup of vegetable broth. You can use onions, celery and lemon juice. For dessert, of course, eat papaya.
Prescription Diet Papaya: How To Lose Weight 7 Days
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