Obesity or being overweight is triggered by many things that dietary factors, genetic, and many more. You can lose weight quickly and naturally without any side effects so it is not harmful to health, but it is cheaper and economical. Here are some natural diet and how to lose weight fast:
1. Defining the Target
Small targets can be started as a first step to weight loss, for example if you like fried snack, start now niatlah to stop or reduce the fried snack.
2. Eating Lots of Water
Many health practitioners always recommend to multiply consume lots of water, ie at least 8 glasses per day. Multiply the water consumed can reduce the risk of dehydration, but it is also effective for weight loss because the stomach will be full so that you will feel full even though not eat.
3. Sports / Get Active
One of the activities that must be done when the diet is exercise. Perform regular exercise to burn fat in the body so as to lose weight. Effective exercise to lose weight is jogging, Walking, aerobics, or other sports. If you do not have much time then use opportunity to walk up the stairs as when in the office, do not use the elevator because the stairs can burn fat in the body quickly.
4. Consumption of Pistachio Nuts
Perhaps not everyone heard pistachios. The beans of this type typically grows in dry areas such as Turkmenistan, Azerbajian West and Iran. Pistachio nuts are relatively more expensive than nuts other. Biological protein in pistachios is the best protein sources are very low in calories. So, if you have more money does not hurt to try this food as one way natural diet.
5. Eating Food That Will Burn Fat In The Body
Here are some foods that effective for burning fat in the body quickly and this is how a natural diet without exercise:
Berries: There are several types of berries are effective for weight loss are blueberries, raspberries, and strawberries. All types of berries is low in calories and contains flavonoids consumed making it suitable for a diet program. In addition, fruit also contains antioxidants which can counteract free radicals.
Eggs: Eggs are one of the types of foods that are rich in protein and low in calories so many health professionals who advocate for egg consumption during the diet.
Yogurt: Yogurt isone of the healthy foods that are rich in vitamins and low in fat. If eating yogurt on a daily basis can reduce levels of fat in the belly as much as 81%.
Green Tea: The drinks were consumed by the majority of people is tea, but the type of tea that is effective for weight loss is green tea or oolong commonly called. Green tea can increase the metabolic processes in the body so that the burning of fat in the body more quickly. So if you want to lose weight quickly then the consumption of green tea regularly every day to get maximum results.
6. Eat Fiber Rich Foods
One of the ways the natural diet in the first week is to eat foods rich as well. These foods are able to lose weight quickly and healthy. Foods rich in fiber can be obtained from fruits and vegetables, such as potatoes, broccoli, spinach, other greens, guava, pears, and bananas.
7. Changing Carbohydrate Ordinary With Complex Carbohydrates
Carbohydrates are a source of energy and sugar to the body so that the body requires sufficient carbohydrate intake. Usually carbohydrates derived from rice, noodles, and more. It turned out the food was hard to be absorbed by the body that accumulate into fat. Therefore replace the usual carbohydrates with complex carbohydrates such as whole wheat, brown rice, beans, cereal, and more because it is more easily absorbed by the body into energy needed by the body.
8. Select Foods Processed With Specific Method
It would be better you eat foods that are processed by steamed or boiled rather than fried food. Steamed or boiled foods have more nutritional content than food fried in hot oil. Moreover, fried foods usually contain saturated fat and high in calories.
9. Reduce Consumption of Food Packaging
Fast food restaurants, prepackaged foods, and fried foods contain high calories and fat, not to mention the preservatives and salt. So it should be reduced or avoided when you are trying to make a healthy diet and natural.
10. Fill Set food on your plate
All you have to do is rearrange the food on your plate. The bottom line is to meet a third of your plate with low-fat foods such as fish, meat, poultry, or lean meat. In addition, multiply the fruit and vegetables and nuts. Select is also a source of healthy carbohydrates like potatoes and brown rice. If you like fruit, choose not too sweet like avocado, tomatoes and apples.
11. Noting Pattern Dinner
To lose weight do not need to leave the dinner but you need to pay attention to eating dinner. At night the body is not a lot of activity that only requires the input of energy and sugar in a small amount. So set the pattern of your dinner by increasing the consumption of vegetables and fruit, but it also avoid eating foods that contain a lot of oil such as fried foods if you do not want to be a big stomach (belly).
Let's Try a Healthy Diet Menu 2000 Calorie It!
2000 calorie diet
For you who want to lose weight, eat a diet based on calorie needs is very important. What is important not to exceed the calories consumed from the body need so instead accumulate and become fat.
Needs 2,000 calories is enough for you daily, in addition to applying all 6 steps above, please support your diet with a healthy diet and natural below:
• Breakfast
Cereal raisins sprinkled with fat free milk as a supplement.
After that, do not forget to eat a small banana plus a slice of bread made from whole-grain products with margarine or butter jelly.
Alternative:
Oatmeal sprinkled with raisins and cooked with margarine.
Orange juice or fat-free milk approximately 250 ml of orange juice or 120 ml for the milk.
• Lunch
Sandwich bread made from whole-grain mustard sauce stuffed, chicken, sauteed mushrooms, and lettuce.
In addition, you can also eat 200 grams of boiled potatoes.
• Dinner
One bowl of brown rice with tofu and vegetables capcay and paprika.
250 ml cup of lemon tea
How about a snack? You who have not been able to resist snacking otherwise could try to eat 245 grams of low-fat yogurt with fruit pieces.
Well, usually if you do not eat delicious food favorite high-fat and calories can sometimes make people who are dieting to become stressed. For that, you should only consume fatty or high-calorie foods at any time, for example, only on Sundays only. But the next day, you have to go back again to eat a diet low in fat because it is useful to avoid the accumulation of calories that can be fat.
how natural diet
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1. Defining the Target
Small targets can be started as a first step to weight loss, for example if you like fried snack, start now niatlah to stop or reduce the fried snack.
2. Eating Lots of Water
Many health practitioners always recommend to multiply consume lots of water, ie at least 8 glasses per day. Multiply the water consumed can reduce the risk of dehydration, but it is also effective for weight loss because the stomach will be full so that you will feel full even though not eat.
3. Sports / Get Active
One of the activities that must be done when the diet is exercise. Perform regular exercise to burn fat in the body so as to lose weight. Effective exercise to lose weight is jogging, Walking, aerobics, or other sports. If you do not have much time then use opportunity to walk up the stairs as when in the office, do not use the elevator because the stairs can burn fat in the body quickly.
4. Consumption of Pistachio Nuts
Perhaps not everyone heard pistachios. The beans of this type typically grows in dry areas such as Turkmenistan, Azerbajian West and Iran. Pistachio nuts are relatively more expensive than nuts other. Biological protein in pistachios is the best protein sources are very low in calories. So, if you have more money does not hurt to try this food as one way natural diet.
5. Eating Food That Will Burn Fat In The Body
Here are some foods that effective for burning fat in the body quickly and this is how a natural diet without exercise:
Berries: There are several types of berries are effective for weight loss are blueberries, raspberries, and strawberries. All types of berries is low in calories and contains flavonoids consumed making it suitable for a diet program. In addition, fruit also contains antioxidants which can counteract free radicals.
Eggs: Eggs are one of the types of foods that are rich in protein and low in calories so many health professionals who advocate for egg consumption during the diet.
Yogurt: Yogurt isone of the healthy foods that are rich in vitamins and low in fat. If eating yogurt on a daily basis can reduce levels of fat in the belly as much as 81%.
Green Tea: The drinks were consumed by the majority of people is tea, but the type of tea that is effective for weight loss is green tea or oolong commonly called. Green tea can increase the metabolic processes in the body so that the burning of fat in the body more quickly. So if you want to lose weight quickly then the consumption of green tea regularly every day to get maximum results.
6. Eat Fiber Rich Foods
One of the ways the natural diet in the first week is to eat foods rich as well. These foods are able to lose weight quickly and healthy. Foods rich in fiber can be obtained from fruits and vegetables, such as potatoes, broccoli, spinach, other greens, guava, pears, and bananas.
7. Changing Carbohydrate Ordinary With Complex Carbohydrates
Carbohydrates are a source of energy and sugar to the body so that the body requires sufficient carbohydrate intake. Usually carbohydrates derived from rice, noodles, and more. It turned out the food was hard to be absorbed by the body that accumulate into fat. Therefore replace the usual carbohydrates with complex carbohydrates such as whole wheat, brown rice, beans, cereal, and more because it is more easily absorbed by the body into energy needed by the body.
8. Select Foods Processed With Specific Method
It would be better you eat foods that are processed by steamed or boiled rather than fried food. Steamed or boiled foods have more nutritional content than food fried in hot oil. Moreover, fried foods usually contain saturated fat and high in calories.
9. Reduce Consumption of Food Packaging
Fast food restaurants, prepackaged foods, and fried foods contain high calories and fat, not to mention the preservatives and salt. So it should be reduced or avoided when you are trying to make a healthy diet and natural.
10. Fill Set food on your plate
All you have to do is rearrange the food on your plate. The bottom line is to meet a third of your plate with low-fat foods such as fish, meat, poultry, or lean meat. In addition, multiply the fruit and vegetables and nuts. Select is also a source of healthy carbohydrates like potatoes and brown rice. If you like fruit, choose not too sweet like avocado, tomatoes and apples.
11. Noting Pattern Dinner
To lose weight do not need to leave the dinner but you need to pay attention to eating dinner. At night the body is not a lot of activity that only requires the input of energy and sugar in a small amount. So set the pattern of your dinner by increasing the consumption of vegetables and fruit, but it also avoid eating foods that contain a lot of oil such as fried foods if you do not want to be a big stomach (belly).
Let's Try a Healthy Diet Menu 2000 Calorie It!
2000 calorie diet
For you who want to lose weight, eat a diet based on calorie needs is very important. What is important not to exceed the calories consumed from the body need so instead accumulate and become fat.
Needs 2,000 calories is enough for you daily, in addition to applying all 6 steps above, please support your diet with a healthy diet and natural below:
• Breakfast
Cereal raisins sprinkled with fat free milk as a supplement.
After that, do not forget to eat a small banana plus a slice of bread made from whole-grain products with margarine or butter jelly.
Alternative:
Oatmeal sprinkled with raisins and cooked with margarine.
Orange juice or fat-free milk approximately 250 ml of orange juice or 120 ml for the milk.
• Lunch
Sandwich bread made from whole-grain mustard sauce stuffed, chicken, sauteed mushrooms, and lettuce.
In addition, you can also eat 200 grams of boiled potatoes.
• Dinner
One bowl of brown rice with tofu and vegetables capcay and paprika.
250 ml cup of lemon tea
How about a snack? You who have not been able to resist snacking otherwise could try to eat 245 grams of low-fat yogurt with fruit pieces.
Well, usually if you do not eat delicious food favorite high-fat and calories can sometimes make people who are dieting to become stressed. For that, you should only consume fatty or high-calorie foods at any time, for example, only on Sundays only. But the next day, you have to go back again to eat a diet low in fat because it is useful to avoid the accumulation of calories that can be fat.
how natural diet
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