Losing weight is a common problem that is often experienced a lot of people from children to adults. There are many causes of overweight and one of them is a fast-paced lifestyle and habits of eating fast food. To solve this problem, many people prefer a simple diet that does not torture and able to deliver results quickly and easily followed.
Many strict diet program that is not realistic and can demoralize us. In addition, this diet can also cause many health problems.
There is a diet that works fast and easy to follow that we will discuss. However, for the long term, this diet can also cause health problems. Therefore, it is important to consult with a dietitian before doing this fast diet, why? Yes because everyone is different nutritional needs and diet programs with one another may not be suitable for everyone, therefore, it is important to consult with your doctor or dietitian.
Atkins diet
In the Atkins diet, the focus is to reduce the intake of carbohydrates. As we know, carbohydrates are an important substance that the body needs to produce energy. If we limit the intake of carbohydrates, the body will start using fat reserves stored in the body to be processed and used as energy. There are four phases of the Atkins diet is, the induction phase, weight loss progress, pre-treatment phase and lifetime phase. In this diet, the following foods usually, the most commonly used because it does not contain carbohydrates.
- Cauliflower
- Broccoli
- Salad
- Fish
- Eggs
- Asparagus
Zone Diet
Zone Diet is an easy diet that is effective enough. The advantages of this diet is no limitation of food and snacks in a diet plan. The theory behind the zone diet is to consume 30% protein, 30% fat and 40% carbohydrates. Zone diet calculator can help determine the content of the right nutrients to our body. In addition, the zone diet can maintain hormone levels to normal levels and help achieve a healthy weight.
The cabbage soup diet
The cabbage soup diet is a diet intended for weight loss. In this diet, the cabbage soup mixed with fruits. This diet should normally be followed for one full week, and every day there was a change and combination of cabbage soup with a variety of fruits.
Diets low in glycemic index
Low glycemic index diet is highly effective for diabetics and pregnant women. This diet is quite helpful for women with gestational diabetes. In addition, women with fat that accumulates on the thighs and abdomen, perfect diet is a low glycemic index.
Acai Berry Detox Diet
Acai berry contains many antioxidants, amino acids, essential fatty acids and fiber. Doet This is one diet plan is easy and fast, anyone can follow. This diet improves the function of the body's digestive system and very few side effects. However, this diet is not for weight loss solution long term.
Mediterranean diet
The Mediterranean diet is considered as one of the top 3 in the world a healthy diet. This diet is very popular in many European countries. The Mediterranean diet is simple to follow and easy enough. In this diet we should eat more fruits and vegetables. In addition, it is also necessary to consume a small amount of fish, cereals, grains, yogurt, olive oil, wine and cheese.
That review diet simple and easy to administer. The best way to keep the weight off is to adopt a healthy lifestyle and do not forget to be grateful every day. Regards!
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There is a diet that works fast and easy to follow that we will discuss. However, for the long term, this diet can also cause health problems. Therefore, it is important to consult with a dietitian before doing this fast diet, why? Yes because everyone is different nutritional needs and diet programs with one another may not be suitable for everyone, therefore, it is important to consult with your doctor or dietitian.
Atkins diet
In the Atkins diet, the focus is to reduce the intake of carbohydrates. As we know, carbohydrates are an important substance that the body needs to produce energy. If we limit the intake of carbohydrates, the body will start using fat reserves stored in the body to be processed and used as energy. There are four phases of the Atkins diet is, the induction phase, weight loss progress, pre-treatment phase and lifetime phase. In this diet, the following foods usually, the most commonly used because it does not contain carbohydrates.
- Cauliflower
- Broccoli
- Salad
- Fish
- Eggs
- Asparagus
Zone Diet
Zone Diet is an easy diet that is effective enough. The advantages of this diet is no limitation of food and snacks in a diet plan. The theory behind the zone diet is to consume 30% protein, 30% fat and 40% carbohydrates. Zone diet calculator can help determine the content of the right nutrients to our body. In addition, the zone diet can maintain hormone levels to normal levels and help achieve a healthy weight.
The cabbage soup diet
The cabbage soup diet is a diet intended for weight loss. In this diet, the cabbage soup mixed with fruits. This diet should normally be followed for one full week, and every day there was a change and combination of cabbage soup with a variety of fruits.
Diets low in glycemic index
Low glycemic index diet is highly effective for diabetics and pregnant women. This diet is quite helpful for women with gestational diabetes. In addition, women with fat that accumulates on the thighs and abdomen, perfect diet is a low glycemic index.
Acai Berry Detox Diet
Acai berry contains many antioxidants, amino acids, essential fatty acids and fiber. Doet This is one diet plan is easy and fast, anyone can follow. This diet improves the function of the body's digestive system and very few side effects. However, this diet is not for weight loss solution long term.
Mediterranean diet
The Mediterranean diet is considered as one of the top 3 in the world a healthy diet. This diet is very popular in many European countries. The Mediterranean diet is simple to follow and easy enough. In this diet we should eat more fruits and vegetables. In addition, it is also necessary to consume a small amount of fish, cereals, grains, yogurt, olive oil, wine and cheese.
That review diet simple and easy to administer. The best way to keep the weight off is to adopt a healthy lifestyle and do not forget to be grateful every day. Regards!
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