How do I lose weight in 1-2 weeks? You should consume foods that can help you lose weight and regular exercise effective weight lose fast.
Here are some tips on how to lose weight and exercise effective video guide slimming body in a matter of weeks.
1. Drinking water after waking up
Each morning after waking up, drink 1-2 glasses of water. Research shows that drinking water after waking up can help increase metabolism.
In addition to water, you can add a few drops of lemon juice. A mixture of warm water plus lemon can help burn fat fast.
2. Each finished eating to do a bit of sport
After the meal, be it breakfast, lunch and dinner, do a simple exercise such as walking for 5-10 minutes. According to experts, exercise walking for 5 minutes after a meal can burn calories quickly and help digestion.
3. The consumption of high-fiber foods
In addition to good health, high fiber foods can help you lose weight faster.
What foods are high in fiber and can weight loss fast?
4. Reduce salt intake
Snacks or snacks such as potato chips, usually use salt as a preservative. Salt containing sodium and high sodium, causing water retention in the body, which can cause you look fat.
In addition, salt addictive cause you to eat more snacks.
Other tips diet:
Cause of weight gain
Some foods that can cause us easy fat, such as: rice or other simple carbohydrates such as instant noodles, white bread, or pasta.
In addition to food, cooking oil can be a source of saturated fat. This is the bad fats that can make us fat. Replace regular cooking oil with olive oil, virgin coconut, or other healthy oils.
Other causes of obesity is sugar. Sugar is a very high source of calories. So, limit drinking coffee, drink tea, or having other soft drinks that contain lots of sugar.
Healthy food
Expand vegetables, fruits. Because all three of these foods do not contain much fat, not too many calories, but it also contains vitamins, minerals, and fiber that we need to lose weight.
Reduce the portion of dinner
To lose weight quickly, reduce the portion of the dinner. Try to reduce the portion of rice and replace them with complex carbohydrates such as potatoes, corn, or vegetables.
In addition, the fruit can also help give you a sense of satiety than can be used as a source of minerals and vitamins.
Do not let hunger
In order to avoid overeating because of hunger, it helps you eat on time, or do not forget to eat healthy snacks between meals.
Consuming healthy snacks such as apples, unsweetened juice drink, or consume other healthy foods will help reduce hunger and help reduce the number of eating because the stomach feel full.
Keep your digestive health
Smooth digestion is the key to another have bony body. In order for a slender body, do not forget to consume probiotics, can consume yogurt or other. In addition, protein and fiber are also needed so that CHAPTER smoothly.
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1. Drinking water after waking up
Each morning after waking up, drink 1-2 glasses of water. Research shows that drinking water after waking up can help increase metabolism.
In addition to water, you can add a few drops of lemon juice. A mixture of warm water plus lemon can help burn fat fast.
2. Each finished eating to do a bit of sport
After the meal, be it breakfast, lunch and dinner, do a simple exercise such as walking for 5-10 minutes. According to experts, exercise walking for 5 minutes after a meal can burn calories quickly and help digestion.
3. The consumption of high-fiber foods
In addition to good health, high fiber foods can help you lose weight faster.
What foods are high in fiber and can weight loss fast?
- almond
- Linseed
- Fresh figs
- Blackberry
- Orange fruit
- Avocado
- Brown rice
- Apple
- bananas
- Wheat bread
- Potato
- oatmeal
- Broccoli
- Carrot
- etc
4. Reduce salt intake
Snacks or snacks such as potato chips, usually use salt as a preservative. Salt containing sodium and high sodium, causing water retention in the body, which can cause you look fat.
In addition, salt addictive cause you to eat more snacks.
Other tips diet:
Cause of weight gain
Some foods that can cause us easy fat, such as: rice or other simple carbohydrates such as instant noodles, white bread, or pasta.
In addition to food, cooking oil can be a source of saturated fat. This is the bad fats that can make us fat. Replace regular cooking oil with olive oil, virgin coconut, or other healthy oils.
Other causes of obesity is sugar. Sugar is a very high source of calories. So, limit drinking coffee, drink tea, or having other soft drinks that contain lots of sugar.
Healthy food
Expand vegetables, fruits. Because all three of these foods do not contain much fat, not too many calories, but it also contains vitamins, minerals, and fiber that we need to lose weight.
Reduce the portion of dinner
To lose weight quickly, reduce the portion of the dinner. Try to reduce the portion of rice and replace them with complex carbohydrates such as potatoes, corn, or vegetables.
In addition, the fruit can also help give you a sense of satiety than can be used as a source of minerals and vitamins.
Do not let hunger
In order to avoid overeating because of hunger, it helps you eat on time, or do not forget to eat healthy snacks between meals.
Consuming healthy snacks such as apples, unsweetened juice drink, or consume other healthy foods will help reduce hunger and help reduce the number of eating because the stomach feel full.
Keep your digestive health
Smooth digestion is the key to another have bony body. In order for a slender body, do not forget to consume probiotics, can consume yogurt or other. In addition, protein and fiber are also needed so that CHAPTER smoothly.
How Slimming Body In 1-2 weeks?
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