How do I lose weight 10 kg in 3 weeks? The first round it off determination, reinforced the intentions and believe that you can lose weight 10 kg in just three weeks. After the consumption of proper food and exercise regularly.
When we hear the word diet, the first thing that comes to our mind is starving and healthy food is boring. What if you could lose weight fast and keep eating the foods you like every day? Sounds like a dream, but it can be done if you plan it well.
What you need to know is that in order to lose weight 1 kg, you need to burn 3,500 calories. Therefore, to lose weight 10 kg in three weeks, you need to burn 35,000 calories.
1 Diet Plan
2 Consumption of food Right
3 Sport to derive Weight
1. Diet Plan
Here is a simple diet plan for those who want to lose weight 10 kg in 3 weeks:
Breakfast (300 calories)
Option 1: Pancakes and bacon
Spread 1 teaspoon of honey into a frozen pancakes. Add the sliced bananas on top of pancakes and two slices of chicken meat.
Option 2: Fill Bread Eggs
1 fried egg with olive oil. Put the eggs on toast, add two slices of tomato and two slices of bacon.
Option 3: Cereal
Mix one cup of whole-grain cereal in a cup of skim milk.
Lunch (400 calories)
Option 1: Bean Salad
Mix half a cup of white beans and two and a half cups of salad greens with a cucumber slice, eight to ten seedless grapes, a pear slices and 1 tablespoon of chopped walnuts. Add two ounces of shredded turkey and gravy and stir well.
Option 2: Pasta Salad
Cook 2 ounces of whole wheat pasta. Add halved cherry five and a half diced yellow peppers. Drizzle 2 tablespoons of sauce and add two chopped basil leaves.
Dinner (500 calories)
Option 1: Chicken stir-fry
In a skillet, heat two teaspoons of peanut oil. Add half a cup of sliced onions. Once the onions slightly brown, add one cup of chicken breasts, and two broccoli florets. Serve with cooked brown rice.
Option 2: Chicken Bake
4 ounces grilled chicken breast without skin. While grilling, water with 1 tablespoon barbecue sauce. Serve corn on the cob and potato salad.
2. Proper food consumption
To lose weight within three weeks of one recipe is eat, eat and eat some more. Loh how to be eating anyway, ah ya kidding? No, this is not a joke.
One of the best ways to lose weight quickly is by eating the right foods. This can help nourish metebolisme system that was instrumental in the process of losing weight.
If you undergo a strict diet, your body will feel hungry which can cause damage metebolisme system. Therefore, to maintain the health of your metabolic system needs to eat regularly.
You can eat three meals a day, one main meal and a small 2 or 6 small meals per day. This way keep your body hunger and metabolism menajaga work well so that it can help burn fat faster.
Avoid Junk Food: Avoid foods such as cookies, candy, soda and chips. Instead choose high-fiber foods are low in carbohydrates. Avoid greasy and fried foods and red meat such as beef.
Protein: Salad greens and healthy is the best choice for those who want to lose weight the natural way. Instead of eating red meat you can replace it with eggs, chicken and fish. Basically the key to losing weight is to implement a diet high in protein and low in carbohydrates.
Water: Drink plenty of water every day, at least six to eight glasses. Reduce soft drinks, tea and coffee. Drinking water will help clean the toxins in our body, especially, intestines, liver and kidneys.
Exercise to derive Weight
3. Cardiovascular Exercise
Doing cardiovascular olaharaga in high intensity such as walking, swimming, brisk walking, cycling, squash, aerobic exercise is the best way to lose weight quickly. You can regularly exercise 4 to 5 per week and includes at least three sessions of cardiovascular exercise.
Strength Training
Strength training routine 2 to 3 times a week, can help you lose weight faster. You can join a local gym, or you can buy a pair of dumbbells and do it at home. When you increase your muscle mass, your metabolism gets a boost and your body starts to burn calories faster.
Remember, your determination and will power is one important key in the process of losing weight. So prepare your mental and strengthened determination, to do this process for your loved ones!
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What you need to know is that in order to lose weight 1 kg, you need to burn 3,500 calories. Therefore, to lose weight 10 kg in three weeks, you need to burn 35,000 calories.
1 Diet Plan
2 Consumption of food Right
3 Sport to derive Weight
1. Diet Plan
Here is a simple diet plan for those who want to lose weight 10 kg in 3 weeks:
Breakfast (300 calories)
Option 1: Pancakes and bacon
Spread 1 teaspoon of honey into a frozen pancakes. Add the sliced bananas on top of pancakes and two slices of chicken meat.
Option 2: Fill Bread Eggs
1 fried egg with olive oil. Put the eggs on toast, add two slices of tomato and two slices of bacon.
Option 3: Cereal
Mix one cup of whole-grain cereal in a cup of skim milk.
Lunch (400 calories)
Option 1: Bean Salad
Mix half a cup of white beans and two and a half cups of salad greens with a cucumber slice, eight to ten seedless grapes, a pear slices and 1 tablespoon of chopped walnuts. Add two ounces of shredded turkey and gravy and stir well.
Option 2: Pasta Salad
Cook 2 ounces of whole wheat pasta. Add halved cherry five and a half diced yellow peppers. Drizzle 2 tablespoons of sauce and add two chopped basil leaves.
Dinner (500 calories)
Option 1: Chicken stir-fry
In a skillet, heat two teaspoons of peanut oil. Add half a cup of sliced onions. Once the onions slightly brown, add one cup of chicken breasts, and two broccoli florets. Serve with cooked brown rice.
Option 2: Chicken Bake
4 ounces grilled chicken breast without skin. While grilling, water with 1 tablespoon barbecue sauce. Serve corn on the cob and potato salad.
2. Proper food consumption
To lose weight within three weeks of one recipe is eat, eat and eat some more. Loh how to be eating anyway, ah ya kidding? No, this is not a joke.
One of the best ways to lose weight quickly is by eating the right foods. This can help nourish metebolisme system that was instrumental in the process of losing weight.
If you undergo a strict diet, your body will feel hungry which can cause damage metebolisme system. Therefore, to maintain the health of your metabolic system needs to eat regularly.
You can eat three meals a day, one main meal and a small 2 or 6 small meals per day. This way keep your body hunger and metabolism menajaga work well so that it can help burn fat faster.
Avoid Junk Food: Avoid foods such as cookies, candy, soda and chips. Instead choose high-fiber foods are low in carbohydrates. Avoid greasy and fried foods and red meat such as beef.
Protein: Salad greens and healthy is the best choice for those who want to lose weight the natural way. Instead of eating red meat you can replace it with eggs, chicken and fish. Basically the key to losing weight is to implement a diet high in protein and low in carbohydrates.
Water: Drink plenty of water every day, at least six to eight glasses. Reduce soft drinks, tea and coffee. Drinking water will help clean the toxins in our body, especially, intestines, liver and kidneys.
Exercise to derive Weight
3. Cardiovascular Exercise
Doing cardiovascular olaharaga in high intensity such as walking, swimming, brisk walking, cycling, squash, aerobic exercise is the best way to lose weight quickly. You can regularly exercise 4 to 5 per week and includes at least three sessions of cardiovascular exercise.
Strength Training
Strength training routine 2 to 3 times a week, can help you lose weight faster. You can join a local gym, or you can buy a pair of dumbbells and do it at home. When you increase your muscle mass, your metabolism gets a boost and your body starts to burn calories faster.
Remember, your determination and will power is one important key in the process of losing weight. So prepare your mental and strengthened determination, to do this process for your loved ones!
Tips on How to Lose Weight 10 Kg In 3 Weeks
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