How Diet Blood Type O, A, B, and AB. There are different ways that we can do a diet to lose weight ranging from detox diet, the blood type diet, a diet of fruits, vegetables diet, carbohydrate diet, and many others.
But much attention is, with the classification of blood type diet.
This diet method involves certain foods that affect the level of energy we have.
However, you need to know that the blood type diet is not too have a major influence or can not provide a significant reduction in body weight in quick time.
Slow weight loss is because we will eat and drink as usual in an amount less the same but, the difference, is the choice of food we consume.
Each blood type has a large selection of food each. And here are the descriptions.
Checking blood type
How diet blood type O, A, B and AB begins with knowing in advance which blood type you have. To check your blood type, you can do this in the clinic.
Once you know the blood type you have, then you can ascertain what foods you should eat and what foods you should avoid.
Points below will explain one by one the food and drinks that may not be eaten by a particular blood type.
The food can be eaten can help you maintain your weight or lose weight if once you avoid foods that serve as taboo.
While the food was too generally does not give any influence good for weight gain or weight loss.
1. Diet blood group A
You who have blood type A is recommended to avoid various kinds of meat and instead, encouraged to consume more fruits and vegetables.
In addition, you are also encouraged a lot of eating nuts, legumes and grains. Ideally, all kinds of fresh plant foods recommended for blood groups A. Because their immune systems are very sensitive.
Feature blood group A: Having a digestive tract that is sensitive, his immune system is quite good, they are well adapted to the conditions of the food and living environment, in addition, blood groups A can usually cope with stress in a simple way, for example, by exercising light.
Food allowed
Know, blueberries, broccoli, carrots, fresh water fish, sardines, olive oil, pineapple, mango, banana, lime, peanuts, spinach, beans, soy milk, tempeh dankedelai.
Food neutral
Bread, wheat, peas, corn, tuna, quail eggs, sesame seeds, pumpkin, onion, pigeon, chicken eggs, duck eggs, sunflower seeds, cucumber, grape, taro, melon, pear, fruit cantaloupe, pomegranate, kiwi fruit, dates strawberry, guava, skinless chicken, and persimmon.
Foods to avoid
Sweet potatoes, crab, potatoes, oranges, tomatoes, shrimp, squid, butter, beef, honey, melon, plantain, papaya, eggplant, pickles, soda, eel, cheese, ice cream, milk, coconut, and coconut milk.
2. Diet blood group AB
Blood Type AB is required to avoid chicken, beef, pork because it has a sensitive digestive tract, they are encouraged to eat a variety of seafood, dairy products and tofu.
AB blood type can respond well to pressure the spiritual and physical strength, have high creativity and energy is overwhelming.
Food that can be eaten
Chicken egg (white part only), sardines, tuna, turkey, goat, rabbit meat, mutton, green tea, and cheese.
Food was neutral
Carp, squid, beans, nuts, rice bread, spinach, broccoli, lettuce, cucumbers, potatoes, pumpkin, melon, cabbage, oranges, pears, dates, guava, mango, tuna fish, and butter.
Foods to avoid
Bananas, coconuts, corn, mango, tomato, pomegranate, coffee, duck eggs, melon, beef, buffalo meat, shrimp, lobster, sea crabs, pickles, and starfruit.
3. Diet blood group B
Blood type B has the ability to tolerate dietary choices that are flexible enough they have a digestive system that is tolerant.
Some of the foods that should be avoided include maize, beans, and wheat. They could do a little exercise to get maximum results.
Blood type B when the diet should balance between physical activity, mental and the food they consume.
Food that can be eaten
Fish, milk, cheese, cauliflower, eggplant, broccoli, green tea, sweet carrots, mutton, lamb and rabbit meat.
Food was neutral
Beef, buffalo meat, turkey meat, oranges, pears, kidney beans, chickpeas, dates, rice flour, guava, eggs, spinach, broccoli, lettuce, cucumber, pumpkin, cabbage, potatoes, squid, carp, tuna, cheese, butter, melon and mango.
Foods that should be avoided
Star fruit, persimmon, eels, lobster, duck eggs, quail eggs, snails, crabs, peanuts, snails, wheat bread, tomato, duck meat, chicken, pork, horse meat, bitter melon, pomegranate, coconut, and coconut milk ,
4. Diet blood group O
Blood Type O is considered able to adapt to the food and the environment because it is quite neutral. However, they should avoid and limit some foods such as grains and legumes.
Some of the foods that can help them lose weight include lean meats, various types of birds and fish.
Blood type O in order to obtain significant results have to do strenuous exercise. Because they usually have a slightly slower metabolism so that they need to stimulate the metabolism to remain energetic and stay slim.
Foods that are recommended
Red beans, peas, guava, onion, buffalo meat, venison, lamb, turmeric, broccoli, potatoes, lettuce, turnip, seaweed, and cherries.
Food was neutral
Soy milk, pumpkin, tomatoes, eggplant, chicken meat, duck meat, mutton, goose, turkey, rabbit meat, shrimp, carp, chicken eggs, duck eggs, butter, red beans, black beans, soybeans, tempeh , tofu, eel, tuna, lobster, rice, rice cakes, rice bread, sardines, and wheat.
That should be avoided
Pork, peanuts, coffee, soy sauce, white wine, melon, plantain, mandarin oranges, squid, cuttle fish, cauliflower, broccoli, cashew nuts, sunflower seeds, cucumbers, potatoes, clams, frog, goose eggs , quail eggs, ice cream, cheese, milk, coconut oil, yogurt, corn, mushrooms, and fruit cantaloupe.
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This diet method involves certain foods that affect the level of energy we have.
However, you need to know that the blood type diet is not too have a major influence or can not provide a significant reduction in body weight in quick time.
Slow weight loss is because we will eat and drink as usual in an amount less the same but, the difference, is the choice of food we consume.
Each blood type has a large selection of food each. And here are the descriptions.
Checking blood type
How diet blood type O, A, B and AB begins with knowing in advance which blood type you have. To check your blood type, you can do this in the clinic.
Once you know the blood type you have, then you can ascertain what foods you should eat and what foods you should avoid.
Points below will explain one by one the food and drinks that may not be eaten by a particular blood type.
The food can be eaten can help you maintain your weight or lose weight if once you avoid foods that serve as taboo.
While the food was too generally does not give any influence good for weight gain or weight loss.
1. Diet blood group A
You who have blood type A is recommended to avoid various kinds of meat and instead, encouraged to consume more fruits and vegetables.
In addition, you are also encouraged a lot of eating nuts, legumes and grains. Ideally, all kinds of fresh plant foods recommended for blood groups A. Because their immune systems are very sensitive.
Feature blood group A: Having a digestive tract that is sensitive, his immune system is quite good, they are well adapted to the conditions of the food and living environment, in addition, blood groups A can usually cope with stress in a simple way, for example, by exercising light.
Food allowed
Know, blueberries, broccoli, carrots, fresh water fish, sardines, olive oil, pineapple, mango, banana, lime, peanuts, spinach, beans, soy milk, tempeh dankedelai.
Food neutral
Bread, wheat, peas, corn, tuna, quail eggs, sesame seeds, pumpkin, onion, pigeon, chicken eggs, duck eggs, sunflower seeds, cucumber, grape, taro, melon, pear, fruit cantaloupe, pomegranate, kiwi fruit, dates strawberry, guava, skinless chicken, and persimmon.
Foods to avoid
Sweet potatoes, crab, potatoes, oranges, tomatoes, shrimp, squid, butter, beef, honey, melon, plantain, papaya, eggplant, pickles, soda, eel, cheese, ice cream, milk, coconut, and coconut milk.
2. Diet blood group AB
Blood Type AB is required to avoid chicken, beef, pork because it has a sensitive digestive tract, they are encouraged to eat a variety of seafood, dairy products and tofu.
AB blood type can respond well to pressure the spiritual and physical strength, have high creativity and energy is overwhelming.
Food that can be eaten
Chicken egg (white part only), sardines, tuna, turkey, goat, rabbit meat, mutton, green tea, and cheese.
Food was neutral
Carp, squid, beans, nuts, rice bread, spinach, broccoli, lettuce, cucumbers, potatoes, pumpkin, melon, cabbage, oranges, pears, dates, guava, mango, tuna fish, and butter.
Foods to avoid
Bananas, coconuts, corn, mango, tomato, pomegranate, coffee, duck eggs, melon, beef, buffalo meat, shrimp, lobster, sea crabs, pickles, and starfruit.
3. Diet blood group B
Blood type B has the ability to tolerate dietary choices that are flexible enough they have a digestive system that is tolerant.
Some of the foods that should be avoided include maize, beans, and wheat. They could do a little exercise to get maximum results.
Blood type B when the diet should balance between physical activity, mental and the food they consume.
Food that can be eaten
Fish, milk, cheese, cauliflower, eggplant, broccoli, green tea, sweet carrots, mutton, lamb and rabbit meat.
Food was neutral
Beef, buffalo meat, turkey meat, oranges, pears, kidney beans, chickpeas, dates, rice flour, guava, eggs, spinach, broccoli, lettuce, cucumber, pumpkin, cabbage, potatoes, squid, carp, tuna, cheese, butter, melon and mango.
Foods that should be avoided
Star fruit, persimmon, eels, lobster, duck eggs, quail eggs, snails, crabs, peanuts, snails, wheat bread, tomato, duck meat, chicken, pork, horse meat, bitter melon, pomegranate, coconut, and coconut milk ,
4. Diet blood group O
Blood Type O is considered able to adapt to the food and the environment because it is quite neutral. However, they should avoid and limit some foods such as grains and legumes.
Some of the foods that can help them lose weight include lean meats, various types of birds and fish.
Blood type O in order to obtain significant results have to do strenuous exercise. Because they usually have a slightly slower metabolism so that they need to stimulate the metabolism to remain energetic and stay slim.
Foods that are recommended
Red beans, peas, guava, onion, buffalo meat, venison, lamb, turmeric, broccoli, potatoes, lettuce, turnip, seaweed, and cherries.
Food was neutral
Soy milk, pumpkin, tomatoes, eggplant, chicken meat, duck meat, mutton, goose, turkey, rabbit meat, shrimp, carp, chicken eggs, duck eggs, butter, red beans, black beans, soybeans, tempeh , tofu, eel, tuna, lobster, rice, rice cakes, rice bread, sardines, and wheat.
That should be avoided
Pork, peanuts, coffee, soy sauce, white wine, melon, plantain, mandarin oranges, squid, cuttle fish, cauliflower, broccoli, cashew nuts, sunflower seeds, cucumbers, potatoes, clams, frog, goose eggs , quail eggs, ice cream, cheese, milk, coconut oil, yogurt, corn, mushrooms, and fruit cantaloupe.
How Diet Blood Type O, A, B, and AB
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